Health & Wellness Essentials Workshop Series

Welcome to the Health & Wellness Essentials Workshop Series

Have you ever wished you had a simple, reliable way to understand what your body is really asking for—without spending hours searching online or guessing what’s true?

Here’s what we’ll cover:

• Allergies & Sinuses – why your body is reacting and how to breathe easier naturally.

• Immune System Support – prevention tips and what to do when sickness strikes.

• Better Sleep & Magnesium – the missing mineral that may be keeping you awake.

• Mental Health & Vitamin D – how sunlight (or lack of it) affects mood and energy.

• Inflammation – the hidden culprit behind pain, fatigue, and disease.

• Pre- & Post-Menopause Support – natural ways to balance hormones, body, and mind.

This isn’t about overwhelming you with information or medical jargon, it’s about giving you the educational components and simple steps to take better care of yourself and your family—without the guesswork.

Imagine knowing exactly what your body needs when allergies flare, when you can’t sleep, when your energy drops, or when your hormones feel out of control. That’s the power of these workshops.

We are available to book this series with businesses that want to bring preventative healthcare to their employees.

Contact us at healingheartsandbodies@gmail.com for a quote.